Saturday Soulfulness: “Trigger Protection Mantra” (Song by Jhené Aiko)

Dr. Shelly’s Soulfulness Song ReflectionsI was introduced to this song last week at a small family and friends spiritual support gathering.  It was played during a meditative reflection time as we connected with our deepest intentions and prayers for protection, clarity, and healing  The song just fills my soul with peace, calm, and an inner knowing of protection.  So, what…

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Saturday Soulfulness: “Make It Rain” (Performed by H.E.R.)

...To me, the lyrics "make it rain" are asking for healing, a statement of readiness to stand in the rain and not run for cover or do whatever we can to avoid getting wet. We can't "stay dry" and heal; healing requires us to step out of our comfort zone... 

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Saturday Soulfulness: “Breathe” (Song by The Floacist)

Dr. Shelly’s Soulfulness Song ReflectionsBreathing is something that we are doing constantly, but it is usually outside of our awareness. Unless we are having problems with our breathing, it is not something we are typically conscious of doing.  However, breathing is an amazing process of taking in what we need (oxygen), and letting out what we don't need (carbon dioxide). …

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Saturday Soulfulness Song: “Let There Be Peace On Earth”

Peace IS within you. Finding that place of peace and refuge within your own soul becomes easier with meditation and contemplative practices. Each moment presents the possibility of connecting to the peace and stillness within. This moment right now is an opportunity to drop down into your peace. 

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