Wednesday Wisdom SoulQuote: the quiet within

SoulQuote:Learn to be quiet enough to hear the sound of the genuine within yourself so that you can hear it in others. ~Marian Wright Edelman   SOULfirmation:"I LISTEN FOR THE GENUINE WITHIN."(Close your eyes and repeat slowly in your mind or out loud.Let the words penetrate your soul.) SoulQuestions:(For Contemplation and Conversation)How will you create more opportunities to listen for…

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Wednesday Wisdom SoulQuote: knowing patience

SoulQuote:The more you know yourself, the more patience you have for what you see in others. ~Erik Erikson   SOULfirmation:"PATIENCE EMERGES FROM INNER WISDOM."(Close your eyes and repeat slowly in your mind or out loud.Let the words penetrate your soul.) SoulQuestions:(For Contemplation and Conversation)With whom do you need to be more patient?          

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Wednesday Wisdom SoulQuote: part of us (grieving Kobe)

SoulQuote:What we once enjoyed and deeply loved we can never lose, for all that we love deeply becomes part of us. ~Helen Keller   Dr. Shelly's SoulQuote Reflections: What I Have Learned About GriefLike so many others, I have been affected deeply by the tragic death of Kobe Bryant, his daughter Gigi, and the other precious lives lost in that…

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Wednesday Wisdom SoulQuote: freedom to err

SoulQuote:Freedom is not worth having if it does not connote the freedom to err. ~Mahatma Gandhi SOULfirmation:"I ERR, I EVOLVE."(Close your eyes and repeat slowly in your mind or out loud.Let the words penetrate your soul.) SoulQuestions:(For Contemplation and Conversation)Do you give yourself the freedom of your humanness to not be perfect? How harsh or unforgiving is your inner critic…

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Wednesday Wisdom SoulQuote: magic in the moment

SoulQuote:Each moment is magical, precious, and complete and will never exist again. ~Susan L. Taylor SOULfirmation:"SEE THE MAGIC IN THE MOMENT."(Close your eyes and repeat slowly in your mind or out loud.Let the words penetrate your soul.) SoulQuestions:(For Contemplation and Conversation)What helps you see (and appreciate!) the magic and preciousness in the moment? What can you do to more fully…

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Saturday Soulfulness: “Breathe” (Song by The Floacist)

Dr. Shelly’s Soulfulness Song ReflectionsBreathing is something that we are doing constantly, but it is usually outside of our awareness. Unless we are having problems with our breathing, it is not something we are typically conscious of doing.  However, breathing is an amazing process of taking in what we need (oxygen), and letting out what we don't need (carbon dioxide). …

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Wednesday Wisdom SoulQuote: making, doing, and being peace

SoulQuote:Peace isn't something you wish for, it's something you make, something you do, something you are, and something you give away. ~Robert Fulghum SOULfirmation:"MAKE PEACE, DO PEACE, BE PEACE."(Close your eyes and repeat slowly in your mind or out loud.Let the words penetrate your soul.) SoulQuestions:(For Contemplation and Conversation)When have you felt a deep sense of inner peace? What brings…

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Wednesday Wisdom SoulQuote: forgiveness frees

SoulQuote: It's not an easy journey, to get to a place where you forgive people. But it is such a powerful place, because it frees you. ~Tyler Perry SOULfirmation:"I  will let forgiveness free my soul."(Close your eyes and repeat slowly and silently now.Let the words penetrate your SOUL. Repeat throughout the day.) SoulQuestion:(For Contemplation and Conversation)What (or who) are you ready…

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Wednesday Wisdom SoulQuote: purge yourself

SOULquote: Sometimes you've got to let everything go-- purge yourself... Because you'll find that when you're free, your true creativity, your true self comes out. ~Tina Turner SOULfirmation:"I free my true being into expression."(Close your eyes and repeat slowly and silently now.Let the words penetrate your SOUL. Repeat throughout the day.) SOULQuestion:(For Contemplation and Conversation)What do you need to purge in…

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Wednesday Wisdom SoulQuote: after the rain

SOULquote: And when it rains on your parade, look up rather than down. Without the rain, there would be no rainbow. ~Gilbert K. Chesterton SOULfirmation:"I look upwards."(Close your eyes and repeat slowly and silently now.Let the words penetrate your SOUL. Repeat throughout the day.) SOULQuestion:(For Contemplation and Conversation)Where do you look after it rains on your parade?

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