ENCORE OFFERING! “A Soulful Introduction to Mindfulness” 6-Week Class Beginning Saturday, May 23rd

Are you interested in learning MINDFULNESS MEDITATION? The first online class series ended May 2nd and I received several requests for another session from interested folks who could not attend.  In addition, I was heartened by the positive feedback from participants!  As a result I will be starting another 6-session class series beginning SATURDAY MAY 23rd at 9:00am PST and continue…

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NOW ONLINE! “A Soulful Introduction to Mindfulness” 6-Week Class Beginning Saturday, March 28th

Are you interested in learning MINDFULNESS MEDITATION?  I hope that you are safe and well as we journey through the unknown of this pandemic. At this time of uncertainty and unpredictability, I am drawing upon mindfulness myself and believe strongly that it is an important skill for healing, peace, clarity, resilience, and wellness that we can bring to our individual and…

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Saturday Soulfulness: “Trigger Protection Mantra” (Song by Jhené Aiko)

Dr. Shelly’s Soulfulness Song ReflectionsI was introduced to this song last week at a small family and friends spiritual support gathering.  It was played during a meditative reflection time as we connected with our deepest intentions and prayers for protection, clarity, and healing  The song just fills my soul with peace, calm, and an inner knowing of protection.  So, what…

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“A Soulful Introduction to Mindfulness” 4-Week Class Beginning March 15th in Los Angeles

Are you interested in learning MINDFULNESS MEDITATION and live in the Los Angeles area?  "A SOULFUL INTRODUCTION TO MINDFULNESS"An Intensive 4-Week Class SeriesSundays 2:30-4:30pmMarch 15th, March 22nd, March 29th, and April 5th(Possible additional monthly Saturday class option (2:30-4:30 Second Saturdays March-June) if there is enough interest; send me an email if you would like to do monthly Saturdays)This 4-session course is an introduction to…

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Saturday Soulfulness: “Make It Rain” (Performed by H.E.R.)

...To me, the lyrics "make it rain" are asking for healing, a statement of readiness to stand in the rain and not run for cover or do whatever we can to avoid getting wet. We can't "stay dry" and heal; healing requires us to step out of our comfort zone... 

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Saturday Soulfulness: “Breathe” (Song by The Floacist)

Dr. Shelly’s Soulfulness Song ReflectionsBreathing is something that we are doing constantly, but it is usually outside of our awareness. Unless we are having problems with our breathing, it is not something we are typically conscious of doing.  However, breathing is an amazing process of taking in what we need (oxygen), and letting out what we don't need (carbon dioxide). …

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2020 Soulfulness Meditation Group Gatherings in Los Angeles!

Are you in the Los Angeles area? The Soulfulness Meditation Group is back for 2020 with an added Saturday option! The Soulfulness4Life vision of expanding the spaces and opportunities for meditation attuned to People of Color continues! 2020 SCHEDULE *Monthly 2nd Saturday Soulfulness Meditation Group Gatherings from Feb-Aug 2020 @ 12:45-2:00pm (Meeting Dates: Feb 8th, March 14th, April 11th, May 9th, June 13th,…

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Saturday Soulfulness Song: “Let There Be Peace On Earth”

Peace IS within you. Finding that place of peace and refuge within your own soul becomes easier with meditation and contemplative practices. Each moment presents the possibility of connecting to the peace and stillness within. This moment right now is an opportunity to drop down into your peace. 

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Sunday Soulfulness Meditation Group Starting in Los Angeles (Fall 2019)!

Are you in the Los Angeles area? The Sunday Soulfulness Meditation Group is ON! The Soulfulness4Life vision of expanding the spaces and opportunities for meditation attuned to People of Color is happening! Here are the Fall 2019 dates and times: **Sunday October 6th, 10:30am - 11:45am AND 4:00-5:15pm (NEW!)** **Sunday October 20th, 9:00am - 10:15am**  **Sunday October 27th, 4:00-5:15pm** (NEW!)…

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