“A Soulful Introduction to Mindfulness” 4-Week Class Beginning March 15th in Los Angeles

Are you interested in learning MINDFULNESS MEDITATION and live in the Los Angeles area?   "A SOULFUL INTRODUCTION TO MINDFULNESS" An Intensive 4-Week Class Series Sundays 2:30-4:30pm March 15th, March 22nd, March 29th, and April 5th (Possible additional monthly Saturday class option (2:30-4:30 Second Saturdays March-June) if there is enough interest; send me an email if you would like to do monthly Saturdays) This…

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Saturday Soulfulness: “Breathe” (Song by The Floacist)

Dr. Shelly’s Soulfulness Song ReflectionsBreathing is something that we are doing constantly, but it is usually outside of our awareness. Unless we are having problems with our breathing, it is not something we are typically conscious of doing.  However, breathing is an amazing process of taking in what we need (oxygen), and letting out what we don't need (carbon dioxide). …

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2020 Soulfulness Meditation Group Gatherings in Los Angeles!

Are you in the Los Angeles area? The Soulfulness Meditation Group is back for 2020 with an added Saturday option! The Soulfulness4Life vision of expanding the spaces and opportunities for meditation attuned to People of Color continues! 2020 SCHEDULE *Monthly 2nd Saturday Soulfulness Meditation Group Gatherings from Feb-Aug 2020 @ 12:45-2:00pm (Meeting Dates: Feb 8th, March 14th, April 11th, May 9th, June 13th,…

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Sunday Soulfulness Meditation Group Starting in Los Angeles (Fall 2019)!

Are you in the Los Angeles area? The Sunday Soulfulness Meditation Group is ON! The Soulfulness4Life vision of expanding the spaces and opportunities for meditation attuned to People of Color is happening! Here are the Fall 2019 dates and times: **Sunday October 6th, 10:30am - 11:45am AND 4:00-5:15pm (NEW!)** **Sunday October 20th, 9:00am - 10:15am**  **Sunday October 27th, 4:00-5:15pm** (NEW!)…

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