Wednesday Wisdom SoulQuote: moments of eternity

“You must live in the present, launch yourself on every wave, find your eternity in each moment.”  ~Henry David Thoreau SOULfirmation: "I am in full contact with THIS moment." (Close your eyes and repeat slowly and silently now. Let the words penetrate your SOUL. Repeat throughout the day.) SOULQuestion: (For Contemplation and Conversation) Are you fully living the precious moments…

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Wednesday Wisdom SoulQuote: transcendent eye

“When physical vision has transcended space, another sky opens to the eyes of the soul.”  ~Rumi SOULfirmation: "I see with my soul's eye." (Close your eyes and repeat slowly and silently now. Let the words penetrate your SOUL. Repeat throughout the day.) SOULQuestion: (For Contemplation and Conversation) What is your soul's vision for your life?  

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Wednesday Wisdom SoulQuote: truthfulness

  “Truth is the walking stick to grasp. Truthfulness is the best help of life.”  ~Swahili Proverb SOULfirmation: "I will walk in truth." (Close your eyes and repeat slowly and silently now. Let the words penetrate your SOUL. Repeat throughout the day.) SOULQuestion: (For Contemplation and Conversation) What deepest truths do you need to illuminate about yourself, others, and the…

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Wednesday Wisdom SoulQuote: untold story

“There is no greater agony than bearing an untold story inside you.”  ~Maya Angelou SOULfirmation: "TELLING MY STORY LIBERATES MY SOUL." (Close your eyes and repeat slowly and silently now. Let the words penetrate your SOUL. Repeat throughout the day.) SOULQuestion: (For Contemplation and Conversation) Do you have untold stories that can free your soul?  

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Wednesday Wisdom SoulQuote: luminous souls

  “Look carefully around you and recognize the luminosity of souls. Sit beside those who draw you to that.”  ~Rumi SOULfirmation: "I SEEK PEOPLE WHO RADIATE A LUMINOUS ENERGY." (Close your eyes and repeat slowly and silently now. Let the words penetrate your SOUL. Repeat throughout the day.) SOULQuestion: (For Contemplation and Conversation) From whom do you feel that radiating…

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Wednesday Wisdom SoulQuote: the calm and the storm

“There are some things you learn best in calm and some in storm.”  ~Willa Cather SOULfirmation: "I APPRECIATE BOTH THE CALM AND THE STORM." (Close your eyes and repeat slowly and silently now. Let the words penetrate your SOUL. Repeat throughout the day.) SOULQuestions: (For Contemplation and Conversation) What have you learned in the storms of your life? What have…

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Wednesday Wisdom SoulQuote: sit and think

“Never be afraid to sit awhile and think.”  ~Lorraine Hansberry SOULfirmation: "I WILL BE STILL AND THINK DEEPLY." (Close your eyes and repeat slowly and silently now. Let the words penetrate your SOUL. Repeat throughout the day.) SOULQuestion: (For Contemplation and Conversation) What do you need to think more deeply about?  

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Wednesday Wisdom SoulQuote: find peace

“You cannot find peace by avoiding life.”  ~Virginia Woolf SOULfirmation: "TRUE PEACE REQUIRES FACING LIFE." ~Shelly P. Harrell (Close your eyes and repeat slowly and silently now. Let the words penetrate your SOUL. Repeat throughout the day.) SOULQuestion: (For Contemplation and Conversation) What do you need to stop avoiding and face in your life?  

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Wednesday Wisdom SoulQuote: eyes and ears open

“When the eyes and ears are open, even the leaves on the trees teach like pages from the scripture.”  ~Kabir SOULfirmation: "I OPEN MY EYES AND EARS." (Close your eyes and repeat slowly and silently now. Let the words penetrate your SOUL. Repeat throughout the day.) SOULQuestion: (For Contemplation and Conversation) Are you truly open to learning from life?  

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TESTIMONIALS: Dr. Shelly Harrell and Soulfulness4Life Services

From Meditation Classes and Retreats:  I never thought that meditation was "for me" so to speak. After attending a workshop guided by Dr. Harrell, I know that it *must* be my daily practice. This morning, I put her techniques into practice and had a really important breakthrough, mentally and emotionally. Mental health is so important and necessary, and I think…

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LABOR DAY 2018 “SNEAK PEEK” CLASSES WITH FREE REGISTRATION!

   Work hard?Need to get refreshed and rejuvenated?  Spend some time this Labor Day giving yourself the gift of Meditation and Stress Management with Dr. Shelly Harrell!Classes are in the Inglewood area of Los Angeles near Centinela and La Brea!LABOR DAY SCHEDULE ON MONDAY SEPTEMBER 3rd:2:15-4:15pm - Introduction to Soulfulness Meditation (FREE REGISTRATION HERE)4:45-6:45pm - Introduction to Soulfulness Meditation CLASS FULL - REGISTRATION CLOSED…

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Wednesday Wisdom SoulQuote: need to become

“We can't become what we need to be by remaining what we are.”  ~Oprah Winfrey SOULfirmation: "I AM BECOMING WHAT I NEED TO BE." (Close your eyes and repeat slowly and silently now. Let the words penetrate your SOUL. Repeat throughout the day.) SOULQuestion: (For Contemplation and Conversation) What prevents you from becoming all you need to be?  

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Wednesday Wisdom SoulQuote: listen closely

  “Put your ear down close to your soul and listen hard.”  ~Anne Sexton  SOULQuestion: (For Contemplation and Conversation) When do you listen most closely to voice of your soul? SOULfirmation: "I LISTEN CLOSELY." (Close your eyes and repeat slowly and silently now. Let the words penetrate your SOUL. Repeat throughout the day.)  

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