Wednesday Wisdom SoulQuote: being blessed

SOULquote: Wake up...you are beautiful, loved, and blessed. ~Prince SOULfirmation:"I am blessed."(Close your eyes and repeat slowly and silently now.Let the words penetrate your SOUL. Repeat throughout the day.) SOULQuestion:(For Contemplation and Conversation)What can block you from seeing your beauty and your blessings?

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Wednesday Wisdom SoulQuote: rooted from within

SOULquote: Maybe you are searching among the branches, for what only appears in roots. ~Rumi SOULfirmation:"My roots nourish my soul."(Close your eyes and repeat slowly and silently now.Let the words penetrate your SOUL. Repeat throughout the day.) SOULQuestions:(For Contemplation and Conversation) What are your roots? What makes you feel rooted?(strong values? loved ones? ancestors? spirituality?) What shiny objects hanging from branches…

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Wednesday Wisdom SoulQuote: fully seen

SOULquote: To be fully seen by somebody...and be loved anyhow, this is a human offering that can border on miraculous. ~Elizabeth Gilbert SOULfirmation:"I am willing to be seen."(Close your eyes and repeat slowly and silently now.Let the words penetrate your SOUL. Repeat throughout the day.) SOULQuestion:(For Contemplation and Conversation)Are you willing to be fully seen and known?

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Wednesday Wisdom SoulQuote: from demolished to polished

SOULquote: What did not demolish me, simply polished me.~India Arie SOULfirmation:"I am getting polished."(Close your eyes and repeat slowly and silently now.Let the words penetrate your SOUL. Repeat throughout the day.) SOULQuestion:(For Contemplation and Conversation)What experiences have you had where you became more "polished" from situations that could have demolished you?

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Soulfulness4Life Fall-Winter 2019 Meditation Workshop! “Managing Stress and Cultivating Resilience”

Are you in the Los Angeles area?Join us for the Fall/Winter Soulfulness4LifeMEDITATION WORKSHOPfacilitated by Dr. Shelly Harrell!FOCUS: "Managing Stress and Cultivating Resilience" WHEN: December 8th, 2019, 1:30pm-5:30pm WHERE:  My meditation studio space is near the intersection of La Brea and Centinela in the northwest area of Inglewood, CA.  The specific address and parking info will be sent upon registration. WHAT: This workshop includes focused…

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Wednesday Wisdom SoulQuote: serving love

SOULquote: You have to learn to get up from the table when love is not longer being served.~Nina Simone SOULfirmation:"I serve love."(Close your eyes and repeat slowly and silently now.Let the words penetrate your SOUL. Repeat throughout the day.) SOULQuestions:(For Contemplation and Conversation)Are you serving love at the tables of your life?Are there tables in your life where what is happening…

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Wednesday Wisdom SoulQuote: before rising

SOULquote: In order to rise from its own ashes, a Phoenix first must burn.~Octavia Butler SOULfirmation:"Before my renewal and rising, some parts of me may need to burn."(Close your eyes and repeat slowly and silently now.Let the words penetrate your SOUL. Repeat throughout the day.) SOULQuestion:(For Contemplation and Conversation)What needs to burn before your rising?

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Wednesday Wisdom SoulQuote: everything transforms

SOULquote: Nothing is lost, everything is transformed.~Antoine Lavoisier SOULfirmation:"Everything transforms, including me."(Close your eyes and repeat slowly and silently now.Let the words penetrate your SOUL. Repeat throughout the day.) SOULQuestion:(For Contemplation and Conversation)What transformations are you experiencing?

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Wednesday Wisdom SoulQuote: throw your party

SOULquote: If you're not invited to the party, throw your own.~Diahann Carroll SOULfirmation:"I am inviting myself to the party that is my LIFE."(Close your eyes and repeat slowly and silently now.Let the words penetrate your SOUL. Repeat throughout the day.) SOULQuestion:(For Contemplation and Conversation)Are there ways that you are waiting for an invitation to your own life?

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Wednesday Wisdom SoulQuote: in harmony

SOULquote: Happiness is when what you think, what you say, and what you do are in harmony.~Mahatma Gandhi SOULfirmation:"I will be harmonious in my intentions, words, and actions."(Close your eyes and repeat slowly and silently now.Let the words penetrate your SOUL. Repeat throughout the day.) SOULQuestion:(For Contemplation and Conversation)How will you bring your intentions, words, and actions into greater harmony and…

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Wednesday Wisdom SoulQuote: illusion of separateness

SOULquote: We are here to awaken from the illusion of our separateness.~Thich Nhat Hanh SOULfirmation:"I feel my interconnectedness with all life."(Close your eyes and repeat slowly and silently now.Let the words penetrate your SOUL. Repeat throughout the day.) SOULQuestions:(For Contemplation and Conversation)When do you feel most strongly connected to others? to life? When do you feel a sense of separation most…

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Sunday Soulfulness Meditation Group Starting in Los Angeles (Fall 2019)!

Are you in the Los Angeles area? The Sunday Soulfulness Meditation Group is ON! The Soulfulness4Life vision of expanding the spaces and opportunities for meditation attuned to People of Color is happening! Here are the Fall 2019 dates and times: **Sunday October 6th, 10:30am - 11:45am AND 4:00-5:15pm (NEW!)** **Sunday October 20th, 9:00am - 10:15am**  **Sunday October 27th, 4:00-5:15pm** (NEW!)…

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Wednesday Wisdom SoulQuote: listen willingly

SOULquote: To listen is to lean in softly with a willingness to be changed by what we hear.~Mark Nepo SOULfirmation:"I listen with an open mind."(Close your eyes and repeat slowly and silently now.Let the words penetrate your SOUL. Repeat throughout the day.) SOULQuestions:(For Contemplation and Conversation)Do you REALLY listen? Are you willing to be changed by what you hear?

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Wednesday Wisdom SoulQuote: not limited

SOULquote: Never be limited by other people's limited imaginations.~Dr. Mae Jemison SOULfirmation:"I will not be limited."(Close your eyes and repeat slowly and silently now.Let the words penetrate your SOUL. Repeat throughout the day.) SOULQuestions:(For Contemplation and Conversation)What limitations have been projected onto you?    Have you allowed any of them to limit your choices and actions? What internalized limits will you…

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Wednesday Wisdom SoulQuote: reconnecting from detachment

SOULquote: We used to be connected, who detached us?~Nipsey Hussle SOULfirmation:"I will reconnect."(Close your eyes and repeat slowly and silently now.Let the words penetrate your SOUL. Repeat throughout the day.) SOULQuestions:(For Contemplation and Conversation)What are you detached from that prevents you from living more fully and optimally?  What impact does being detached have on your well-being? your relationships? your community? What…

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