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AUDIO MEDITATION FROM DR SHELLY HARRELL NOW AVAILABLE: “An Antiracism Meditation for Liberation”
I am excited to make my Antiracism Meditation for Liberation available! I recorded this on Instagram Live July 31, 2020 for FEAST‘s Week of […]
ENCORE OFFERING! “A Soulful Introduction to Mindfulness” 6-Week Class Beginning Saturday, May 23rd
Are you interested in learning MINDFULNESS MEDITATION? The first online class series ended May 2nd and I received several requests for another […]
NOW ONLINE! “A Soulful Introduction to Mindfulness” 6-Week Class Beginning Saturday, March 28th
Are you interested in learning MINDFULNESS MEDITATION? I hope that you are safe and well as we journey through the unknown of this pandemic. At this […]

Wednesday Wisdom SoulQuote: embrace wisdom
SoulQuote:“Wisdom is like a baobab tree; no one individual can embrace it.” ~African Proverb (Akan) SOULfirmation:“I OPEN MYSELF TO […]
Wednesday Wisdom SoulQuote: soul force
SoulQuote:“And I submit that nothing will be done until people of goodwill put their bodies and their souls in motion. And it will be the kind of […]
Wednesday Wisdom SoulQuote: rooted
SoulQuote:“I done plant my seeds, now I’m rooted.” ~Ester Dean (songwriter) and Ciara (artist) SOULfirmation:“I AM […]
Wednesday Wisdom SoulQuote: release your extraordinary
SoulQuote:“We all have the extraordinary coded within us, waiting to be released.” ~Jean Houston SOULfirmation:“I HAVE EXTRAORDINARY […]
Wednesday Wisdom SoulQuote: stand up (John Lewis)
SoulQuote:“I urge you to answer the highest calling of your heart and stand up for what you truly believe.” ~John Lewis SOULfirmation:“I […]
Wednesday Wisdom SoulQuote: temple of love
SoulQuote:“Inside the chaos, build a temple of love.” ~Rune Lazuli SOULfirmation:“I BUILD UP MY INNER TEMPLE OF LOVE.”(Close your eyes […]
Wednesday Wisdom SoulQuote: peace and freedom
SoulQuote:“You can’t separate peace from freedom because no one can be at peace unless he has his freedom.” ~Malcolm X […]
Wednesday Wisdom SoulQuote: indomitable will
SoulQuote:“Strength does not come from physical capacity. It comes from an indomitable will.” ~Mahatma Gandhi SOULfirmation:“I SUMMON THE […]
Wednesday Wisdom SoulQuote: take flight
SoulQuote:“Stretch your mind and fly.” ~Whitney M. Young SOULfirmation:“MY CONSCIOUSNESS IS EXPANDING.”(Close your eyes and repeat […]
Wednesday Wisdom SoulQuote: illuminated truth
SoulQuote:“The way to right wrongs is to turn the light of truth upon them.” ~Ida B. Wells SOULfirmation:“ILLUMINATE TRUTH.”(Close […]