Wednesday Wisdom SoulQuote: give light

SoulQuote:“Give light and people will find the way.”  ~Ella Baker   SOULfirmation:"I SHINE MY LIGHT."(Close your eyes and repeat slowly in your mind or out loud.Let the words penetrate your soul.) SoulQuestion:(For Contemplation and Conversation)How and where are you shining your light?  

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Wednesday Wisdom SoulQuote: empathy heals

SoulQuote:“Empathy is a healing agent in itself, it releases, it confirms...if a person is understood, he or she belongs.”  ~Carl Rogers   SOULfirmation:"EMPATHY HEALS."(Close your eyes and repeat slowly in your mind or out loud.Let the words penetrate your soul.) SoulQuestions:(For Contemplation and Conversation)Who in your life needs your authentic and deep empathy right now? Do you create and accept…

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Wednesday Wisdom SoulQuote: hold on, let go

SoulQuote:“Life is a balance of holding on and letting go.” ~Rumi   SOULfirmation:"I DISCERN WHEN TO HOLD ON AND WHEN TO LET GO."(Close your eyes and repeat slowly in your mind or out loud.Let the words penetrate your soul.) SoulQuestion:(For Contemplation and Conversation)What do you observe about your patterns of holding on and letting go?

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Wednesday Wisdom SoulQuote: ignorance, fear, and change

SoulQuote:“Ignorance is always afraid of change.” ~Jawaharlal Nehru   SOULfirmation:" I CHALLENGE MY IGNORANCE AND FEAR."(Close your eyes and repeat slowly in your mind or out loud.Let the words penetrate your soul.) SoulQuestion:(For Contemplation and Conversation)What fears do you have of changes that have occurred and those yet to be known?

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Wednesday Wisdom SoulQuote: have patience

SoulQuote:“Have patience with all things, but, first of all with yourself.” ~Saint Francis de Sales   SOULfirmation:" I AM PATIENT WITH MYSELF."(Close your eyes and repeat slowly in your mind or out loud.Let the words penetrate your soul.) SoulQuestion:(For Contemplation and Conversation)Are you bringing patience and compassion to yourself?

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Wednesday Wisdom SoulQuote: soul roots (Earth Day)

SoulQuotes: “When the roots are deep there is no reason to fear the wind”. ~Chinese Proverb “If we surrendered to earth's intelligence, we would rise up rooted, like trees." ~Rainer Maria Rilke SOULfirmation: "MY DEEP SOUL ROOTS GIVE ME THE STRENGTH TO RISE."(Close your eyes and repeat slowly in your mind or out loud.Let the words penetrate your soul.) SoulQuestion:(For…

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Wednesday Wisdom SoulQuote: soul health and healing

SoulQuote:“Yes, there is sickness, but there does not have to be a disease of the soul”.  ~Richard Hendrick   SOULfirmation:"I ATTEND TO SOUL-HEALING."(Close your eyes and repeat slowly in your mind or out loud.Let the words penetrate your soul.) SoulQuestion:(For Contemplation and Conversation)What are you doing to care for the healing and health of your soul? of our collective souls?

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Wednesday Wisdom SoulQuote: create joy

SoulQuote:“To truly be free, we must choose beyond simply surviving adversity, we must dare to create lives of sustained optimal well-being and joy.”.  ~bell hooks   SOULfirmation:"I CHOOSE TO CREATE JOY."(Close your eyes and repeat slowly in your mind or out loud.Let the words penetrate your soul.) SoulQuestion:(For Contemplation and Conversation)What sources of joy will you choose to create or…

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Wednesday Wisdom SoulQuote: lost and learning

SoulQuote:To get lost is to learn the way.  ~African Proverb   SOULfirmation:"WE WILL FIND OUR WAY."(Close your eyes and repeat slowly in your mind or out loud.Let the words penetrate your soul.) SoulQuestions:(For Contemplation and Conversation)How are you managing uncertainty,  feeling lost, or dealing with what has been lost? Are you open to new learning and discovery in the midst…

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Wednesday Wisdom SoulQuote: growing through change

SoulQuote:Everything will change. The only question is growing up or decaying.  ~Nikki Giovanni   SOULfirmation:"I CHOOSE GROWTH."(Close your eyes and repeat slowly in your mind or out loud.Let the words penetrate your soul.) SoulQuestions:(For Contemplation and Conversation)In what areas will you choose to grow personally during this time? What qualities will you nurture and manifest?  How can you nurture growth…

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Wednesday Wisdom SoulQuote: emptying worry, activating strength

SoulQuote: Worry does not empty tomorrow of its sorrow, it empties today of its strength.  ~Corrie ten Boom   SOULfirmation:"TODAY I ACTIVATE MY STRENGTH."(Close your eyes and repeat slowly in your mind or out loud.Let the words penetrate your soul.) SoulQuestion:(For Contemplation and Conversation)What strengths will you draw upon today?

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Wednesday Wisdom SoulQuote: be brave and show up

SoulQuote: Sometimes the bravest and most important thing you can do is show up.  ~Brene Brown   SOULfirmation:"I WILL SHOW UP."(Close your eyes and repeat slowly in your mind or out loud.Let the words penetrate your soul.) SoulQuestion:(For Contemplation and Conversation)What will you show up for more fully in your life?

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Wednesday Wisdom SoulQuote: courage for the good life

SoulQuote: This process of the good life is not...a life for the faint-hearted. It involves the stretching and growing of becoming more and more of one's potentialities. It involves the courage to be. It means launching oneself fully into the stream of life.  ~Carl Rogers   SOULfirmation:"I SUMMON MY COURAGE TO LIVE THIS LIFE FULLY."(Close your eyes and repeat slowly…

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Wednesday Wisdom SoulQuote: defining ourselves

SoulQuotes:If I didn't define myself for myself, I would be crunched into other people's fantasies for me and eaten alive. ~Audre Lorde As long as we are not ourselves, we will try to be what other people are. ~Malidoma Patrice Somé   SOULfirmation:"I DEFINE MYSELF."(Close your eyes and repeat slowly in your mind or out loud.Let the words penetrate your…

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Wednesday Wisdom SoulQuote: the quiet within

SoulQuote:Learn to be quiet enough to hear the sound of the genuine within yourself so that you can hear it in others. ~Marian Wright Edelman   SOULfirmation:"I LISTEN FOR THE GENUINE WITHIN."(Close your eyes and repeat slowly in your mind or out loud.Let the words penetrate your soul.) SoulQuestions:(For Contemplation and Conversation)How will you create more opportunities to listen for…

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