The ReSOULution Project: A Different Approach to New Year Resolutions

OUT with the Same Old New Year’s Resolutions...and IN with a Re”SOUL”ution! “I’m sharing a process that I have been doing myself for years…so I know how powerful it can be!” -Dr. Shelly P. Harrell Welcome to my “ReSOULution”  Project!  The project involves making a different type of resolution, one that emerges from and nurtures your SOUL!  Rather than a New…

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Wednesday Wisdom SoulQuote and Reflections: “Refuse, Release, and Reconnect”

   Dr. Shelly's SOULreflections (Reflections that emerged from my SOULquote meditation)  SOULquote: We only become what we are by the radical and deep-seated refusal of that which others have made of us.~Jean-Paul Sartre   Sartre wrote this in his forward to Franz Fanon's "Wretched of the Earth", one of several works where Fanon explored the damage and devastation of colonialism and…

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Wednesday Wisdom SoulQuote and Reflections: “The Loads We Carry”

 Dr. Shelly's SOULreflections (Reflections that emerged from my SOULquote meditation)  SOULquote: Its not the load that breaks you down, it's the way you carry it.~Lena Horne   I've been a bit down this week. Coming back from my recent week-long silent retreat brought me back into ongoing contact with email, deadlines, commitments, and exposure to my triggers.  It was truly liberating…

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Wednesday Wisdom SoulQuote and Reflections: “Seeing the Good is an Act of Resistance”

  Dr. Shelly's SOULreflections (Reflections that emerged from my SOULquote meditation)  Sometimes I look around at this world and get flooded with outrage, deep sadness, a sense of hopelessness, and intense anger. Things are pretty f'd up. There are injustices and abuses that we must not ignore. I believe anger is an important emotion. It alerts us to pay attention…

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