ENCORE OFFERING! “A Soulful Introduction to Mindfulness” 6-Week Class Beginning Saturday, May 23rd

Are you interested in learning MINDFULNESS MEDITATION? The first online class series ended May 2nd and I received several requests for another session from interested folks who could not attend.  In addition, I was heartened by the positive feedback from participants!  As a result I will be starting another 6-session class series beginning SATURDAY MAY 23rd at 9:00am PST and continue…

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NOW ONLINE! “A Soulful Introduction to Mindfulness” 6-Week Class Beginning Saturday, March 28th

Are you interested in learning MINDFULNESS MEDITATION?  I hope that you are safe and well as we journey through the unknown of this pandemic. At this time of uncertainty and unpredictability, I am drawing upon mindfulness myself and believe strongly that it is an important skill for healing, peace, clarity, resilience, and wellness that we can bring to our individual and…

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“A Soulful Introduction to Mindfulness” 4-Week Class Beginning March 15th in Los Angeles

Are you interested in learning MINDFULNESS MEDITATION and live in the Los Angeles area?  "A SOULFUL INTRODUCTION TO MINDFULNESS"An Intensive 4-Week Class SeriesSundays 2:30-4:30pmMarch 15th, March 22nd, March 29th, and April 5th(Possible additional monthly Saturday class option (2:30-4:30 Second Saturdays March-June) if there is enough interest; send me an email if you would like to do monthly Saturdays)This 4-session course is an introduction to…

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2020 Soulfulness Meditation Group Gatherings in Los Angeles!

Are you in the Los Angeles area? The Soulfulness Meditation Group is back for 2020 with an added Saturday option! The Soulfulness4Life vision of expanding the spaces and opportunities for meditation attuned to People of Color continues! 2020 SCHEDULE *Monthly 2nd Saturday Soulfulness Meditation Group Gatherings from Feb-Aug 2020 @ 12:45-2:00pm (Meeting Dates: Feb 8th, March 14th, April 11th, May 9th, June 13th,…

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Soulfulness4Life Fall-Winter 2019 Meditation Workshop! “Managing Stress and Cultivating Resilience”

Are you in the Los Angeles area?Join us for the Fall/Winter Soulfulness4LifeMEDITATION WORKSHOPfacilitated by Dr. Shelly Harrell!FOCUS: "Managing Stress and Cultivating Resilience" WHEN: December 8th, 2019, 1:30pm-5:30pm WHERE:  My meditation studio space is near the intersection of La Brea and Centinela in the northwest area of Inglewood, CA.  The specific address and parking info will be sent upon registration. WHAT: This workshop includes focused…

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Sunday Soulfulness Meditation Group Starting in Los Angeles (Fall 2019)!

Are you in the Los Angeles area? The Sunday Soulfulness Meditation Group is ON! The Soulfulness4Life vision of expanding the spaces and opportunities for meditation attuned to People of Color is happening! Here are the Fall 2019 dates and times: **Sunday October 6th, 10:30am - 11:45am AND 4:00-5:15pm (NEW!)** **Sunday October 20th, 9:00am - 10:15am**  **Sunday October 27th, 4:00-5:15pm** (NEW!)…

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LABOR DAY 2018 “SNEAK PEEK” CLASSES WITH FREE REGISTRATION!

   Work hard?Need to get refreshed and rejuvenated?  Spend some time this Labor Day giving yourself the gift of Meditation and Stress Management with Dr. Shelly Harrell!Classes are in the Inglewood area of Los Angeles near Centinela and La Brea!LABOR DAY SCHEDULE ON MONDAY SEPTEMBER 3rd:2:15-4:15pm - Introduction to Soulfulness Meditation (FREE REGISTRATION HERE)4:45-6:45pm - Introduction to Soulfulness Meditation CLASS FULL - REGISTRATION CLOSED…

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