Wednesday Wisdom SoulQuote: purge yourself

SOULquote: Sometimes you've got to let everything go-- purge yourself... Because you'll find that when you're free, your true creativity, your true self comes out. ~Tina Turner SOULfirmation:"I free my true being into expression."(Close your eyes and repeat slowly and silently now.Let the words penetrate your SOUL. Repeat throughout the day.) SOULQuestion:(For Contemplation and Conversation)What do you need to purge in…

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Wednesday Wisdom SoulQuote: after the rain

SOULquote: And when it rains on your parade, look up rather than down. Without the rain, there would be no rainbow. ~Gilbert K. Chesterton SOULfirmation:"I look upwards."(Close your eyes and repeat slowly and silently now.Let the words penetrate your SOUL. Repeat throughout the day.) SOULQuestion:(For Contemplation and Conversation)Where do you look after it rains on your parade?

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Wednesday Wisdom SoulQuote: rooted from within

SOULquote: Maybe you are searching among the branches, for what only appears in roots. ~Rumi SOULfirmation:"My roots nourish my soul."(Close your eyes and repeat slowly and silently now.Let the words penetrate your SOUL. Repeat throughout the day.) SOULQuestions:(For Contemplation and Conversation) What are your roots? What makes you feel rooted?(strong values? loved ones? ancestors? spirituality?) What shiny objects hanging from branches…

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Wednesday Wisdom SoulQuote: fully seen

SOULquote: To be fully seen by somebody...and be loved anyhow, this is a human offering that can border on miraculous. ~Elizabeth Gilbert SOULfirmation:"I am willing to be seen."(Close your eyes and repeat slowly and silently now.Let the words penetrate your SOUL. Repeat throughout the day.) SOULQuestion:(For Contemplation and Conversation)Are you willing to be fully seen and known?

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Wednesday Wisdom SoulQuote: from demolished to polished

SOULquote: What did not demolish me, simply polished me.~India Arie SOULfirmation:"I am getting polished."(Close your eyes and repeat slowly and silently now.Let the words penetrate your SOUL. Repeat throughout the day.) SOULQuestion:(For Contemplation and Conversation)What experiences have you had where you became more "polished" from situations that could have demolished you?

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Soulfulness4Life Fall-Winter 2019 Meditation Workshop! “Managing Stress and Cultivating Resilience”

Are you in the Los Angeles area?Join us for the Fall/Winter Soulfulness4LifeMEDITATION WORKSHOPfacilitated by Dr. Shelly Harrell!FOCUS: "Managing Stress and Cultivating Resilience" WHEN: December 8th, 2019, 1:30pm-5:30pm WHERE:  My meditation studio space is near the intersection of La Brea and Centinela in the northwest area of Inglewood, CA.  The specific address and parking info will be sent upon registration. WHAT: This workshop includes focused…

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Wednesday Wisdom SoulQuote: serving love

SOULquote: You have to learn to get up from the table when love is not longer being served.~Nina Simone SOULfirmation:"I serve love."(Close your eyes and repeat slowly and silently now.Let the words penetrate your SOUL. Repeat throughout the day.) SOULQuestions:(For Contemplation and Conversation)Are you serving love at the tables of your life?Are there tables in your life where what is happening…

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Wednesday Wisdom SoulQuote: before rising

SOULquote: In order to rise from its own ashes, a Phoenix first must burn.~Octavia Butler SOULfirmation:"Before my renewal and rising, some parts of me may need to burn."(Close your eyes and repeat slowly and silently now.Let the words penetrate your SOUL. Repeat throughout the day.) SOULQuestion:(For Contemplation and Conversation)What needs to burn before your rising?

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