Are you in the Los Angeles area?
The Soulfulness Meditation Group is back for 2020 with an added Saturday option!
The Soulfulness4Life vision of expanding the spaces and opportunities for meditation attuned to People of Color continues!
*Monthly 2nd Saturday Soulfulness Meditation Group Gatherings from Feb-Aug 2020 @ 12:45-2:00pm (Meeting Dates: Feb 8th, March 14th, April 11th, May 9th, June 13th, July 11th, Aug 8th)
*Monthly 3rd Sunday Soulfulness Meditation Group Gatherings from Jan-Aug 2020 @9:00am-10:15am (Meeting Dates: Jan 19th, Feb 16th, March 22nd, April 19th, May 17th, June 21st, July 18th, Aug 16th)
*A theme for each meeting related to health, well-being, wisdom, spirituality, relationships, etc.
*Some brief teaching on the theme, meditation strategies and processes, and how to enhance the effectiveness of your meditation practice
*Time to sit in meditative “quietude” with each other
*Guided “Soulitations” (structured meditations to facilitate soul contact and soulful experiencing)
*Open time for debriefing, talking together, sharing challenges and resources, etc.
GROUP SIZE AND SPACE RESERVATION: I ask that you please email or text me BEFORE EACH MEETING to let me know you are coming. EMAIL: email@example.com / TEXT: 424-209-2223. It would be great if you could let me know 24 hours ahead so that I can plan accordingly. However, you are welcome to just show up if the inspiration hits you in the moment to come! (But still text when you’re on your way please. 🙂 ) If space becomes an issue then I will let you know when you contact me if the group is at capacity. (Please also be so kind as to text if you cannot come at the last minute so that a space can be opened for someone else if needed.)The meditation studio space will accommodate 20-24 people comfortably.
There is no requirement to attend all meetings, you can come to those that work for you!
SUGGESTED FEE: $20 per meeting is suggested (cash, PayPal: paypal.me/soulfulness, Venmo: @shellyharrellphd, or personal check) to support costs and future programming. (Of course, you can pay less depending on your situation, or more to support the development of Soulfulness4Life activities and initiatives.)
LOCATION: My meditation studio space near the intersection of La Brea and Centinela in northwest Inglewood, CA. I will send you the exact address when you contact me.
PREPARATION / WHAT TO BRING: Dress comfortably and feel free to bring your own cushion, blanket, meditation chair etc.. I do have a few cushions, as well as meditation chairs with back support, as well as plenty of (pretty comfortable!) folding chairs. You can bring your own water bottle but I will also have bottled water available for you there. No outside food is allowed. Most importantly, bring your open-heart and open-mind, your “whole” self, your humanity, your full presence, as well as your personal and collective/communal intentions!
If you are interested but can’t make the Soulfulness Meditation Group Gatherings, we can talk about arranging for me come to you and facilitate meditations with a group of your friends or colleagues, a club, team, organization, etc. at a location of your choice (or at other times on Sundays at my meditation space).
*Coming SPRING 2020: A Special 4-session “A Soulful Introduction to Mindfulness” Class
COMING SOON: ONLINE WEBINARS & CLASSES!
*Dr. Shelly Harrell’s Meditation Intentions and Principles*
*Meditation for Liberation*
*Soulitations: Soulfulness Guided Meditations*