“A Soulful Introduction to Mindfulness” 4-Week Class Beginning March 15th in Los Angeles

 

 

“A SOULFUL INTRODUCTION TO MINDFULNESS”
An Intensive 4-Week Class Series
Sundays 2:30-4:30pm

March 15th, March 22nd, March 29th, and April 5th

(Possible additional monthly Saturday class option (2:30-4:30 Second Saturdays March-June) if there is enough interest; send me an email if you would like to do monthly Saturdays)

This 4-session course is an introduction to mindfulness meditation as a way of moving “from stressed out to energized within”.  The course highlights its role for optimal wellness and manifestation of your highest intentions and purpose. Mindfulness is not just for self-care, but also for “soul-care”. Core teachings and strategies will be presented with emphasis on mindfulness as a path to mental and emotional liberation. Attention to the relevance of mindfulness processes and practices for People of Color in the context of societal and internalized oppression will be woven throughout the course. Soulful music will be incorporated to facilitate experiential connection and learning.

SESSION 1: “Becoming Woke to What is”The Essence of Mindfulness and Mindfulness of Breath and Body

SESSION 2: “Free Your Mind” (aka “Don’t Believe The Hype”) – Mindfulness of Thoughts

SESSION 3: “Feel What’s Real” – Mindfulness of Emotions

SESSION 4: “Soul Calling” – Mindfulness of Life

LOCATION:The meditation studio space is near the intersection of La Brea and Centinela in the northwest area of Inglewood, CA, close to the communities of Baldwin Hills, Windsor Hills, and Ladera Heights.  

REGISTRATION AND COST: Send an email to register and confirm space availability: meditation@soulfulness4life.comClass size is limited. Payment must be received by Thursday, March 12th to retain your reservation. Note that your registration is not finalized until payment is received for the first class and the Student Agreement Form is completed (will be sent separately). 
 
The cost structure is a “pay what you can” honor system
Sponsor: $60 per class or $225 in advance (save $15!)
Supporter:
$40 per class or $150 in advance (save $10!)

Participant:
$25 per class or $90 in advance (save $10!)

Student:
$15 per class or $50 in advance (save $10!)
PayPal or Credit Card: paypal.me/soulfulness
Venmo: @shellyharrellphd  
(Cash or Personal Check accepted beginning with the second class.)
 
FOR DETAILS AND MORE INFO: Meditation@Soulfulness4Life.com