With Peace, Love, and Soulfulness,
Dr. Shelly Harrell
“A SOULFUL INTRODUCTION TO MINDFULNESS“
An Intensive 6-Week ONLINE Class Series
Saturdays 9:30am-10:45am PST
March 28th, April 4th, April 11th, April 18th, April 25th, and May 2nd
This 6-session course is an introduction to mindfulness meditation that highlights its role for finding peace in troubled times. Mindfulness helps us move “from stressed out to energized within”. It is a strategy not only for self-care, but also for “soul-care”. Core teachings and strategies will be presented with emphasis on mindfulness as an inner refuge and path to mental and emotional liberation. Particular attention is given to the relevance of mindfulness for People of Color and oppression-related experience. Practicing mindfulness regularly can help us be more resilient, live better in our daily lives, as well as provide a grounding for the manifestation of our highest aspirations and purpose, both personally and collectively.
SESSION 1: “Becoming Woke to What is” – The Essence of Mindfulness
SESSION 2: “Focus and Flow” – Mindfulness of Breath and Body
SESSION 3: “Free Your Mind” (aka “Don’t Believe The Hype”) – Mindfulness of Thoughts
SESSION 4: “Feel What’s Real” PART 1 – Mindfulness of Emotions
SESSION 5: “Feel What’s Real” PART 2 – Mindfulness of Emotions (continued)
SESSION 6: “Soul Calling” – Mindfulness of Life
****While I STRONGLY recommend attending all sessions since they build upon each other and are intended as a series, you are welcome to come to the sessions individually as it fits your schedule.
REGISTRATION AND COST: Please email me to reserve your space: meditation@