Wednesday Wisdom SoulQuote: take flight

SoulQuote:“Stretch your mind and fly.”  ~Whitney M. Young   SOULfirmation:"MY CONSCIOUSNESS IS EXPANDING."(Close your eyes and repeat slowly in your mind or out loud.Let the words permeate your soul.) SoulQuestions:(For Contemplation and Conversation)In what ways is your awareness opening up and expanding?How is this showing up in your choices and actions?    

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Wednesday Wisdom SoulQuote: illuminated truth

SoulQuote:“The way to right wrongs is to turn the light of truth upon them.”  ~Ida B. Wells   SOULfirmation:"ILLUMINATE TRUTH."(Close your eyes and repeat slowly in your mind or out loud.Let the words permeate your soul.) SoulQuestions:(For Contemplation and Conversation)What truths will you bring to light? Are YOU willing to see (situations, other people, yourself, the world) in a new…

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Wednesday Wisdom SoulQuote: life offering

SoulQuote:“Today, ask yourself how you can turn your life into an offering.”  ~Cleo Wade   SOULfirmation:"I WILL LIVE MY LIFE AS AN OFFERING."(Close your eyes and repeat slowly in your mind or out loud.Let the words permeate your soul.) SoulQuestion:(For Contemplation and Conversation)How can you more strongly live your life as an offering to the world? to others? to yourself?…

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Wednesday Wisdom SoulQuote: see beyond

SoulQuote:“Everything that we see is a shadow cast by that which we do not see.”  ~Martin Luther King, Jr.   SOULfirmation:"I SEE BEYOND WHAT IS CAST BEFORE ME."(Close your eyes and repeat slowly in your mind or out loud.Let the words permeate your soul.) SoulQuestions:(For Contemplation and Conversation)Are you seeing beyond what is cast in front of you? What might you…

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Wednesday Wisdom SoulQuote: breathe liberation

SoulQuote:“Liberation is not a one time event.”  ~Audre Lorde   SOULfirmation:"LIBERATION - breathe - LIBERATION - breathe - LIBERATION."(Close your eyes and repeat slowly in your mind or out loud.Let the words permeate your soul.) SoulQuestion:(For Contemplation and Conversation)What can support you to sustain engagement in the work of liberation?    

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Wednesday Wisdom SoulQuote: facing change

SoulQuote:“Not everything that is faced can be changed, but nothing can be changed until it is faced.”  ~James Baldwin   SOULfirmation:"I AM FACING WHAT MUST CHANGE IN MYSELF AND THE WORLD."(Close your eyes and repeat slowly in your mind or out loud.Let the words penetrate your soul.) SoulQuestion:(For Contemplation and Conversation)What do you need to REALLY face? About the world? …

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Wednesday Wisdom SoulQuote: give light

SoulQuote:“Give light and people will find the way.”  ~Ella Baker   SOULfirmation:"I SHINE MY LIGHT."(Close your eyes and repeat slowly in your mind or out loud.Let the words penetrate your soul.) SoulQuestion:(For Contemplation and Conversation)How and where are you shining your light?  

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Wednesday Wisdom SoulQuote: empathy heals

SoulQuote:“Empathy is a healing agent in itself, it releases, it confirms...if a person is understood, he or she belongs.”  ~Carl Rogers   SOULfirmation:"EMPATHY HEALS."(Close your eyes and repeat slowly in your mind or out loud.Let the words penetrate your soul.) SoulQuestions:(For Contemplation and Conversation)Who in your life needs your authentic and deep empathy right now? Do you create and accept…

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Wednesday Wisdom SoulQuote: hold on, let go

SoulQuote:“Life is a balance of holding on and letting go.” ~Rumi   SOULfirmation:"I DISCERN WHEN TO HOLD ON AND WHEN TO LET GO."(Close your eyes and repeat slowly in your mind or out loud.Let the words penetrate your soul.) SoulQuestion:(For Contemplation and Conversation)What do you observe about your patterns of holding on and letting go?

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Wednesday Wisdom SoulQuote: ignorance, fear, and change

SoulQuote:“Ignorance is always afraid of change.” ~Jawaharlal Nehru   SOULfirmation:" I CHALLENGE MY IGNORANCE AND FEAR."(Close your eyes and repeat slowly in your mind or out loud.Let the words penetrate your soul.) SoulQuestion:(For Contemplation and Conversation)What fears do you have of changes that have occurred and those yet to be known?

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ENCORE OFFERING! “A Soulful Introduction to Mindfulness” 6-Week Class Beginning Saturday, May 23rd

Are you interested in learning MINDFULNESS MEDITATION? The first online class series ended May 2nd and I received several requests for another session from interested folks who could not attend.  In addition, I was heartened by the positive feedback from participants!  As a result I will be starting another 6-session class series beginning SATURDAY MAY 23rd at 9:00am PST and continue…

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Wednesday Wisdom SoulQuote: have patience

SoulQuote:“Have patience with all things, but, first of all with yourself.” ~Saint Francis de Sales   SOULfirmation:" I AM PATIENT WITH MYSELF."(Close your eyes and repeat slowly in your mind or out loud.Let the words penetrate your soul.) SoulQuestion:(For Contemplation and Conversation)Are you bringing patience and compassion to yourself?

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Wednesday Wisdom SoulQuote: soul roots (Earth Day)

SoulQuotes: “When the roots are deep there is no reason to fear the wind”. ~Chinese Proverb “If we surrendered to earth's intelligence, we would rise up rooted, like trees." ~Rainer Maria Rilke SOULfirmation: "MY DEEP SOUL ROOTS GIVE ME THE STRENGTH TO RISE."(Close your eyes and repeat slowly in your mind or out loud.Let the words penetrate your soul.) SoulQuestion:(For…

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Wednesday Wisdom SoulQuote: soul health and healing

SoulQuote:“Yes, there is sickness, but there does not have to be a disease of the soul”.  ~Richard Hendrick   SOULfirmation:"I ATTEND TO SOUL-HEALING."(Close your eyes and repeat slowly in your mind or out loud.Let the words penetrate your soul.) SoulQuestion:(For Contemplation and Conversation)What are you doing to care for the healing and health of your soul? of our collective souls?

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Wednesday Wisdom SoulQuote: create joy

SoulQuote:“To truly be free, we must choose beyond simply surviving adversity, we must dare to create lives of sustained optimal well-being and joy.”.  ~bell hooks   SOULfirmation:"I CHOOSE TO CREATE JOY."(Close your eyes and repeat slowly in your mind or out loud.Let the words penetrate your soul.) SoulQuestion:(For Contemplation and Conversation)What sources of joy will you choose to create or…

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