Soulfulness4Life Fall-Winter 2019 Meditation Workshop! “Managing Stress and Cultivating Resilience”

Are you in the Los Angeles area?

Join us for the Fall/Winter Soulfulness4Life


facilitated by Dr. Shelly Harrell!

FOCUS: “Managing Stress and Cultivating Resilience”
WHEN: December 8th, 2019, 1:30pm-5:30pm
WHERE:  My meditation studio space is near the intersection of La Brea and Centinela in the northwest area of Inglewood, CA.  The specific address and parking info will be sent upon registration.

WHAT: This workshop includes focused teaching and activities on “Managing Stress and Cultivating Resilience” with special attention to stress experienced by People of Color. Mindfulness and other meditation strategies are the primary tools emphasized.

This workshop also includes my “New Year’s reSOULution” process! I’ve been doing this personally for years and am now sharing it with others. Rather than a typical resolution (that we all break!), the process involves identifying a single word that reflects an aspect of your soul’s deepest intention and wisdom. It is the energy that you will work on cultivating and strengthening throughout the year to enhance your well-being, build resilience, manage stress, improve your relationships, actualize your goals, and move closer to becoming the highest and best version of yourself.

The Workshop includes:
**Tips on how to meditate in a way that works for YOU
**Handouts for you to take home with you
**Guided “Soulitations” (structured meditations to facilitate soul contact and soulful experiencing)
**Some time to relax in meditative, communal “quietude”
**And of course… some SOULFUL music!

COST: $50.00 ($45 for Soulfulness4Life Subscribers (subscribe at and only $40 for Early Bird Subscribers by Mon, Dec 2nd)

Please first send me an email ( and let me know that you would like to reserve space, including the number of people. You can also feel free to ask me any questions you may have about the workshop. The full street address and additional information will be sent to confirmed participants. ***Your space will be considered confirmed when payment is received by Paypal ( or Venmo @shellyharrellphd *** Note that the workshop is limited to 20 participants.

Soulfulness4Life and Dr. Shelly Harrell offer half-day meditation workshops every few months. These are intended to provide a deeper dive into meditation techniques and applications to your life.



Can’t make it?  Contact me ( to conduct the Workshop for your group in-person or virtually through video-conferencing! 

With Peace, Love, and Soulfulness,
Dr. Shelly Harrell

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*Dr. Shelly Harrell’s Meditation Intentions and Principles*

*Meditation for Liberation Online Webinars*

*Soulitations: Soulfulness Guided Meditations*

and MORE!