Saturday Soulfulness Song: “Let There Be Peace On Earth”

Peace IS within you. Finding that place of peace and refuge within your own soul becomes easier with meditation and contemplative practices. Each moment presents the possibility of connecting to the peace and stillness within. This moment right now is an opportunity to drop down into your peace. 

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Wednesday Wisdom SoulQuote: miracle of miracles

SoulQuote:Miracles... surround us on every hand, life itself is the miracle of miracles. ~George Bernard Shaw SOULfirmation:"MIRACLES SURROUND ME."(Close your eyes and repeat slowly in your mind or out loud.Let the words penetrate your soul.) SoulQuestion:(For Contemplation and Conversation)What miracles have you witnessed in your life?

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Christmas Soulfulness Music Playlists Available!

Spotify Playlist: Christmas Soulfulness:Musical Gifts for the Soul https://open.spotify.com/playlist/4Lj4MjXKfpoHKxZXL18FU8?si=JEgbaa6tTXm_sNN3E7a7AA Check out all of the soulful versions of your favorite Christmas classics!  Over 500 Christmas soul, R&B, and smooth jazz vocals. Multiple versions of familiar songs and great contemporary holiday music too.  The first 100 are here to preview. In the Spotify app, you can "Shuffle Play" and enjoy! It is…

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Wednesday Wisdom SoulQuote: forgiveness frees

SoulQuote: It's not an easy journey, to get to a place where you forgive people. But it is such a powerful place, because it frees you. ~Tyler Perry SOULfirmation:"I  will let forgiveness free my soul."(Close your eyes and repeat slowly and silently now.Let the words penetrate your SOUL. Repeat throughout the day.) SoulQuestion:(For Contemplation and Conversation)What (or who) are you ready…

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Wednesday Wisdom SoulQuote: purge yourself

SOULquote: Sometimes you've got to let everything go-- purge yourself... Because you'll find that when you're free, your true creativity, your true self comes out. ~Tina Turner SOULfirmation:"I free my true being into expression."(Close your eyes and repeat slowly and silently now.Let the words penetrate your SOUL. Repeat throughout the day.) SOULQuestion:(For Contemplation and Conversation)What do you need to purge in…

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Wednesday Wisdom SoulQuote: after the rain

SOULquote: And when it rains on your parade, look up rather than down. Without the rain, there would be no rainbow. ~Gilbert K. Chesterton SOULfirmation:"I look upwards."(Close your eyes and repeat slowly and silently now.Let the words penetrate your SOUL. Repeat throughout the day.) SOULQuestion:(For Contemplation and Conversation)Where do you look after it rains on your parade?

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Wednesday Wisdom SoulQuote: being blessed

SOULquote: Wake up...you are beautiful, loved, and blessed. ~Prince SOULfirmation:"I am blessed."(Close your eyes and repeat slowly and silently now.Let the words penetrate your SOUL. Repeat throughout the day.) SOULQuestion:(For Contemplation and Conversation)What can block you from seeing your beauty and your blessings?

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Wednesday Wisdom SoulQuote: rooted from within

SOULquote: Maybe you are searching among the branches, for what only appears in roots. ~Rumi SOULfirmation:"My roots nourish my soul."(Close your eyes and repeat slowly and silently now.Let the words penetrate your SOUL. Repeat throughout the day.) SOULQuestions:(For Contemplation and Conversation) What are your roots? What makes you feel rooted?(strong values? loved ones? ancestors? spirituality?) What shiny objects hanging from branches…

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Wednesday Wisdom SoulQuote: fully seen

SOULquote: To be fully seen by somebody...and be loved anyhow, this is a human offering that can border on miraculous. ~Elizabeth Gilbert SOULfirmation:"I am willing to be seen."(Close your eyes and repeat slowly and silently now.Let the words penetrate your SOUL. Repeat throughout the day.) SOULQuestion:(For Contemplation and Conversation)Are you willing to be fully seen and known?

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Wednesday Wisdom SoulQuote: from demolished to polished

SOULquote: What did not demolish me, simply polished me.~India Arie SOULfirmation:"I am getting polished."(Close your eyes and repeat slowly and silently now.Let the words penetrate your SOUL. Repeat throughout the day.) SOULQuestion:(For Contemplation and Conversation)What experiences have you had where you became more "polished" from situations that could have demolished you?

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Soulfulness4Life Fall-Winter 2019 Meditation Workshop! “Managing Stress and Cultivating Resilience”

Are you in the Los Angeles area?Join us for the Fall/Winter Soulfulness4LifeMEDITATION WORKSHOPfacilitated by Dr. Shelly Harrell!FOCUS: "Managing Stress and Cultivating Resilience" WHEN: December 8th, 2019, 1:30pm-5:30pm WHERE:  My meditation studio space is near the intersection of La Brea and Centinela in the northwest area of Inglewood, CA.  The specific address and parking info will be sent upon registration. WHAT: This workshop includes focused…

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Wednesday Wisdom SoulQuote: serving love

SOULquote: You have to learn to get up from the table when love is not longer being served.~Nina Simone SOULfirmation:"I serve love."(Close your eyes and repeat slowly and silently now.Let the words penetrate your SOUL. Repeat throughout the day.) SOULQuestions:(For Contemplation and Conversation)Are you serving love at the tables of your life?Are there tables in your life where what is happening…

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Wednesday Wisdom SoulQuote: before rising

SOULquote: In order to rise from its own ashes, a Phoenix first must burn.~Octavia Butler SOULfirmation:"Before my renewal and rising, some parts of me may need to burn."(Close your eyes and repeat slowly and silently now.Let the words penetrate your SOUL. Repeat throughout the day.) SOULQuestion:(For Contemplation and Conversation)What needs to burn before your rising?

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Wednesday Wisdom SoulQuote: everything transforms

SOULquote: Nothing is lost, everything is transformed.~Antoine Lavoisier SOULfirmation:"Everything transforms, including me."(Close your eyes and repeat slowly and silently now.Let the words penetrate your SOUL. Repeat throughout the day.) SOULQuestion:(For Contemplation and Conversation)What transformations are you experiencing?

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Wednesday Wisdom SoulQuote: throw your party

SOULquote: If you're not invited to the party, throw your own.~Diahann Carroll SOULfirmation:"I am inviting myself to the party that is my LIFE."(Close your eyes and repeat slowly and silently now.Let the words penetrate your SOUL. Repeat throughout the day.) SOULQuestion:(For Contemplation and Conversation)Are there ways that you are waiting for an invitation to your own life?

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