From Meditation Classes and Retreats:
I never thought that meditation was “for me” so to speak. After attending a workshop guided by Dr. Harrell, I know that it *must* be my daily practice. This morning, I put her techniques into practice and had a really important breakthrough, mentally and emotionally. Mental health is so important and necessary, and I think it’s great that this practice is available in Inglewood. Go. -Alexia L.
Shelly has created the most unique meditation space I’ve ever been in! -Kelley B.
I’ve never meditated so deeply or successfully! -Chandler P.
A great introduction to mindfulness for those who struggle to connect, as well as those who are more advanced. -Class Participant, August 20, 2018
Dr. Harrell taps into all aspects of mindfulness to find what works for me. She brought out my energy by finding my center. -Oliver
Dr. Harrell was such a warm, nurturing, informational, and inviting woman. I totally enjoyed my weekend with her and will reinforce her shared knowledge. -Debbie Y.
This introduction to meditation showed me that taking time for myself to breathe and focus and expand my mind is a necessary tool for conquering the challenges and changes I face in my daily life. -Class Participant, August 20, 2018
Insightful learning experience with Dr. Harrell. -Randy and Gail H.
Excellent facilitating of couples’ mindfulness. -Gail and Lewis W.
I have already started using the activity suggestions by not analyzing everything and really, really, listening. Being more calm and understanding from the other’s perspective. Thank you. This was fantastic!!! -Pat B.